Services
How I can help
Individual Therapy
One-on-one sessions tailored to your unique needs, pace, and goals. A confidential, non-judgmental space to explore what matters most to you.
Trauma & Anxiety
Gentle, evidence-informed approaches to help you process and heal from past experiences, reduce anxiety, and build resilience.
Life Challenges
Support through relationship difficulties, addiction, major life transitions, grief, and personal growth — whatever you are navigating right now.
I offer support to adults for a variety of challenges, including:
You don't need a referral to see me or a formal diagnosis.
You don't need to know exactly what the issue is and you don't need to have seen a therapist before.
If you're unsure about how therapy could help, please contact me for more information.
Get in TouchThis is not a crisis service.
If you are in crisis please contact the following for immediate support:
- Emergency: Dial 000
- Lifeline — 13 11 14. Support available 24/7.
- Beyond Blue — 1300 22 4636. Support available 24/7.